What we help with
You don't need a diagnosis or the right words to get started. If something here sounds like you, or even if it doesn't, reach out and we'll help you figure out the right next step.
Wondering who you'd work with? Meet our therapists and see what each of them focuses on. Every one of them offers a free 15-minute phone consultation, so you can ask questions before you book.
Individual therapy
Private, one-on-one sessions for adults, teens, and children. Our therapists draw on approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, attachment-focused work, and play therapy, and match the approach to you rather than the other way around.
Couples therapy
For partners who want to communicate better, repair after a rupture, or reconnect. Sessions are a neutral space where both of you get heard.
Family therapy
Support for families working through conflict, parenting, major transitions, or reunification therapy when a parent and child are rebuilding their relationship.
Faith-based counseling
If your faith is part of your identity and healing, we can thoughtfully include it. If not, that's respected too. You set the terms.
Screening and assessments
A structured way to understand what's going on and what kind of care fits, for you or someone you love.
Treatment planning
A road map we build together so you know what we're working toward and how we'll get there.
Care coordination and CBRS
Care coordination links you to community resources like housing, healthcare, and employment services. Community-Based Rehabilitation Services (CBRS) help you build practical skills for daily life in your own community.
Specialties
A closer look at the concerns we see most, who on our team works with each, and what to expect.
Anxiety therapy in Boise
Racing thoughts, a chest that won't unclench, nights spent rehearsing tomorrow. Anxiety is the most common reason people come to us, and one of the most treatable.
Depression therapy in Boise
Depression lies. It says nothing will help and that you should handle it alone. If you've read this far, some part of you disagrees. Start there.
Trauma and PTSD therapy in Boise
Trauma isn't only what happened to you. It's what your mind and body are still doing about it. That part can change, and it often changes faster than people expect.
Couples therapy in Boise
You keep having the same fight. Or you've stopped fighting and started living like roommates. Either way, the distance between you is the problem, not the person across from you.
Child and teen therapy in Boise
Kids don't always have the words for what they're feeling. That's why they show it instead: meltdowns, withdrawal, worry, trouble at school. We help them find the words, and help you help them.
Grief and loss counseling in Boise
Grief doesn't follow a schedule, and it isn't a problem to fix. But you don't have to carry it alone, and you don't have to pretend you're further along than you are.
Anger management in Boise
Anger isn't the problem. What it's costing you is. Whether you're here on your own or because a court, an employer, or someone you love asked you to be, you'll get practical tools and a straight-talking therapist who's been doing this for more than 21 years.
Online therapy anywhere in Idaho
If you live in Twin Falls, McCall, Pocatello, or a town too small to have a therapist, or you're in Boise and can't add another drive to your week, you can still see us. Every therapist here offers telehealth to anyone in Idaho.
Faith-based counseling in Boise
Your faith is part of how you understand yourself, your relationships, and what healing means. You shouldn't have to leave it at the door of a therapist's office, and you shouldn't have to explain it, either.
Community-Based Rehabilitation Services (CBRS) in Boise
Therapy happens in an office for an hour a week. CBRS happens where life happens: at home, at school, in the community, working on the real-world skills that make the rest of the week go better.
ADHD therapy in Boise
ADHD isn't a lack of trying. If anything, you've been trying harder than everyone around you and getting less credit for it. Therapy can't change how your brain is wired, but it can change how much it costs you.
Reunification therapy in Boise
When a parent and child have been apart, whether because of a custody dispute, a difficult separation, or time away, getting back together isn't as simple as scheduling a visit. Reunification therapy makes the process safe, structured, and paced for the child.
Concerns we work with often
This isn't a complete list. If what you're facing isn't here, ask us.
Approaches we're trained in
You don't need to know which one you need. Your therapist will match the approach to you.
In person or online
Most of our clients come to our office on West State Street in Boise. If distance, schedule, or health makes that hard, we also offer telehealth sessions by Zoom or phone anywhere in Idaho. You can switch between the two as life changes.
Ready when you are.
Reaching out is the hardest step. The rest we'll figure out together.
Request an appointment